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  • Get Wild

    Get Wild

    Duration: minutes and seconds

    Bobbi leads us through an exercise routine, with seated options, targeting the muscles of the glutes and shoulders with some fun poses that might make you smile. Then, we chat with a meditation instructor, who has a new perspective on how to meditate and what it can do for your mind and body.

  • Time Flies

    Time Flies

    Duration: minutes and seconds

    Bobbi leads an exercise routine, with seated options, focusing on the muscles of the chest, back, legs and glutes. Then, Bobbi sits down with a breathing behaviour specialist to talk about the right kind of breath to make our body feel safe.

  • We All Need a Raise

    We All Need a Raise

    Duration: minutes and seconds

    Bobbi offers a described exercise routine, with seated options, that work on the shoulders, core and arms to develop upper body strength and prevent injury. Then, a home alignment practitioner discusses how living in a space you love can improve your health.

  • Push and Pull

    Push and Pull

    Duration: minutes and seconds

    Bobbi leads an exercise routine, with seated options, targeting the muscles that support the push and pull motions we make in everyday life. Then, we head to the kitchen with a registered dietician, who tells us why everyone deserves to eat what they enjoy.

  • Let's Get Loud

    Let's Get Loud

    Duration: minutes and seconds

    Bobbi offers an exercise routine with seated options to work the muscles of the core, along with your arms, to strengthen everyday movements. Then, Bobbi joins a registered psychotherapist, who outlines his physical mood list to enhance mental and physical health.

  • Press it Out

    Press it Out

    Duration: minutes and seconds

    Bobbi offers a described exercise routine focusing on the chest and muscles that support the shoulders for core stability. Then, we discover all the tips you need for a better night’s sleep.

  • Grip it Good

    Grip it Good

    Duration: minutes and seconds

    Bobbi guides you through an exercise routine with seated options that work on the arms by using different grips to further develop upper body strength. And, we meet with a dance teacher to learn the physical and mental benefits of movement energy.

  • Throwback

    Throwback

    Duration: minutes and seconds

    Bobbi guides you through a described exercise routine with seated options, focusing on the muscles of the legs and core with adaptations for balance and intensity. Then, we learn the significance shoes can make on your body and mood.

  • Big Muscles

    Big Muscles

    Duration: minutes and seconds

    Bobbi offers a described exercise routine with seated options, targeting some of our body’s larger muscle groups to support movement and strength. Then, Bobbi speaks with two physiotherapists about the importance of injury prevention.

  • Best Seat in the House

    Best Seat in the House

    Duration: minutes and seconds

    Bobbi guides you through an exercise routine with seated options, focusing on the arms and core to increase stability and strength. We also learn how playing with rhythm can benefit our health.