Recipes

Recipes for the Season 4 of Four Senses are available below. If you would prefer the recipes in accessible PDF format please email info@ami.ca and we would be happy to send them to you. Recipes for Season 1 and 3 of Four Senses can be requested via email. Recipes for Season 2 are unavailable.

Season 4

Episode 1, Sweet and Savoury

• Green Mango Salad by Christine Ha
• Roasted Duck Breast with Raspberry Compote by Carl Heinrich
• Basil Shortbread by Colin and Justin

Episode 2, Scalloped and Chowdered

• Scalloped Potatoes Au Gratin by Christine Ha
• Scallop Ceviche by Carl Heinrich
• Hodge Podge by Jeanne Beker

Episode 3, Smoked and Salted

• Smoked Fish Spread, by Christine Ha
• Grilled Speck Wrapped Figs with Rosemary Honey, by Carl Heinrich
• Shrimp and Grits, by Kimberley Seldon

Episode 4, Hops, Skip and Rum

• Chocolate and Rum Bread Pudding, by Carl Heinrich
• Beef Fajitas, by Christine Ha
• Slow Cooker French Onion Soup, by Luba Goy

Episode 5, From the Sea

• Mexican Shrimp Cocktail, by Christine Ha
• Dulse Chips, by Carl Heinrich
• Baked Haddock with Fennel, Tomatoes and Olives, by Dwight Drummond

Episode 6, Greens and Grapes

• Pad See Ew, by Christine Ha
• Wild Rice Salad with Grape Vinaigrette, by Carl Heinrich
• Vegan Green Smoothie, by Lauren Toyota

Episode 7, In the Grove

• Granola, by Christine Ha
• Apple and Cranberry Stuffed Turkey Breast, by Carl Heinrich
• Summer Vegetable Stew with Cranberry Beans, by Jessica Holmes

Episode 8, Baked and Bundled

• Roasted Parsnip, Carrot and Prosciutto Bundles, by Christine Ha
• Trout En Papillote, by Carl Heinrich
• Apple Turnovers, by Monika Schnarre

Episode 9, One Pot Wonders

• Mushroom Risotto, by Christine Ha
• Chicken Ratatouille, by Carl Heinrich
• Peach and Blueberry Crisp, by Kary Osmond

Episode 10, Upside Down

• Kim Chi Scallion Pancake, by Christine Ha
• Best Roast Chicken, by Carl Heinrich
• Berry Almond Upside Down Cake, by Dr. Marla Shapiro

Episode 11, Low and Slow

• Green Chili with Chicken, by Christine Ha
• Blueberry Grunt, by Carl Heinrich
• Black Beans and Rice, by Kevin Brauch

Episode 12, Ships and Chips

• Salsa Roja, by Christine Ha
• Brussels Sprouts Slaw, by Carl Heinrich
• Stuffed Avocados, by Steve Anthony

Episode 13, Hunting and Gathering

• Sichuan Green Beans, by Christine Ha
• Bison Sliders with Caramelized Onion and Mustard Chutney, by Carl Heinrich
• Hummus, by Ezra Braves