Grip it Good
Season 2
Episode 4
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Posted on:
August 31, 2023
Episode Description
Bobbi guides you through an exercise routine with seated options that work on the arms by using different grips to further develop upper body strength. And, we meet with a dance teacher to learn the physical and mental benefits of movement energy.
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Episode Description
Bobbi guides you through an exercise routine with seated options that work on the arms by using different grips to further develop upper body strength. And, we meet with a dance teacher to learn the physical and mental benefits of movement energy.